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Health tips

Dr. Tips in Tamil

Cheesy Vegetable and Ham Chowder

Ingredients:
2 cups water
2 cups chopped potato (2 medium)
1/2 cup chopped carrot (1 medium)
1/2 cup chopped celery (1 stalk)
1/4 cup chopped onion
1/4 cup butter or margarine
1/4 cup all-purpose flour
1/4 teaspoon black pepper
2 cups milk
2-1/2 cups shredded cheddar cheese or 10 ounces American cheese, torn
1 15-ounce can cream-style corn
2 cups cubed cooked ham
Black pepper (optional)


Directions:
1. In a large saucepan combine water, potato, carrot, celery, and onion. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Do not drain.

2. Meanwhile, in a medium saucepan melt butter. Stir in flour and pepper; add milk all at once. Cook and stir over medium heat until thickened and bubbly.

3. Add cheese to milk mixture. Cook and stir until cheese melts. Add cheese mixture to potato mixture. Stir in corn and ham. Heat through, but do not boil. If desired, season with additional pepper.

4. Makes 6 servings (9 cups)
Calories 490
Total fat (g) 30
Saturated Fat (g) 16
Polyunsaturated Fat (g) 1
Cholesterol (mg) 103
Sodium (mg) 1,198
Monounsaturated Fat (g) 11
Carbohydrate (g) 33
Total sugar (g) 8
Fiber (g) 3
Protein (g) 25
Vitamin A (DV%) 0
Vitamin C (DV%) 13.581063
Calcium (DV%) 46
Iron (DV%) 12
Starch (d.e.) 1.5
Milk (d.e.) .5
Very-fat Meat (d.e.) 2.5

Get A Great Fat Burning Workout Wherever You Are, Anytime

Get A Great Fat Burning Workout
Wherever You Are, Anytime

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.

You have a few choices in what equipment to use. But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise. After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively. I personally always workout at home and it has its advantages. You don’t have to wait for the next station or machine on your routine at home. This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less.

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym. If you feel this way, don’t fret, you’re not alone. This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Another excuse for skipping workouts that I hear a lot is related to travel. For busy people, this is a reality. You go on business trips. You go on vacation. You go to visit out of town friends and family. Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do?

Yeah, you could try and find a local gym to go to, but that can be a hassle. There are actually several fat burning bodyweight exercises you can do without the use of any equipment.

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home. You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

A Simple Change In Mindset Will Burn More Fat Fast

A Simple Change In Mindset Will Burn More Fat Fast

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, “I need to get in shape and burn fat”, or, “I want to get in shape and burn fat.” What you don’t hear them saying is, “I want to get in shape, burn fat, and stay that way.”

They may want to stay in shape, but their mindset is focused on getting in shape. This makes you more susceptible to the fad diets and latest exercise gimmick on the market. You’re so focused on getting in shape that you’ll try almost anything regardless of how silly or difficult to follow it might seem, because you’re entirely focused on the short term goal.

A simple change in the “quick fix” mindset to one of long term success will steer you down the correct path. You’ll be less enticed by the late night TV hype, and more focused on doing the right things most of the time. Wouldn’t you agree that life long health and fitness is what’s most important?

Of course creating an environment in your body that allows you to burn fat fast is essential to this goal. A person who is in shape in their 50s and 60s is a lot more impressive to me than someone who is lean and fit in their 20s and 30s. That’s because the dedication to maintaining the proper exercise plan and a sensible nutrition strategy for the rest of your life is rare to find. It’s a rare mindset.

If you really want to transform your physique and your health for good, you must make it a lifestyle, a habit. And that starts in your mind. That’s what the people who are lean for life do. In fact, if I think about all of the people I personally know that are in great shape and have been for a while, I start to understand that they have their minds on staying in shape.

They think about it day and night, not obsessively, but with each thing they do…they subconsciously think, “Is this going to positively or negatively impact my long term health and fitness?”. "Am I doing everything I reasonable can to burn fat and live a healthy lifestyle?".

The good news is that research shows you can develop simple habits like those involved in eating and exercising properly in under a month…sometimes even sooner. And with the type of exercise and diet tips I recommend to my Fat Burning Furnace students, you don’t need o give up your life’s pursuits so that you are working out every day, nor do you need to follow a wacky diet you can’t reasonably make a lifestyle out of.

And after a few months of practicing these methods, I’ve found that your body will start telling you it wants to keep exercising and eating right…you just won’t feel right with out it. Why? Because your body naturally wants to be healthy and lean.

So I urge you to forgo the “get in shape” mindset, and instead embrace the idea of staying in shape and creating that fat burning furnace that is so essential to life long health and fitness.

Imagine yourself in the body of your dreams, today, tomorrow, and 5, 10, 20 or more years from now. What will you be doing then, in your lean, strong, and healthy body? Chances are, you won’t be trying to “get in shape”. Instead, you'll be burning fat 24/7, and enjoying life as you should...full of vitality and passion.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Developing Lasting Health

The Best Way To Fire Up Your Metabolism,
Burn Fat Fast & Developing Lasting Health

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

People will tell you this because that’s been and continues to be the mainstream recommendation for fat burning by many fitness professionals. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. I am here to tell you there is a better way.

Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.

In fact, this type of exercise can actually be counterproductive to burning fat. Here are just a couple of reasons:

Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve after the workout is over to have ready for your next workout. Yikes!

What's worse, this type of exercise when done frequently as typically suggested, trains your cardiovascular system to be efficient. Again, while this sounds good, your heart and lungs can actually reduce their capacity for work as they are getting more efficient at doing easy work (your long duration, low intensity aerobic workouts), which reduces their ability to handle stress.

This can lead to a host of other problems including higher change of heart attack. You are only working within your current aerobic capacity because you're never challenging it to go beyond what it's capable of. And anything that is easy will not yield results even close to what’s challenging for the body to accomplish.

Instead, you should be challenging the body to increase its capacity, so that it is stronger and able to deal with stress more easily. How is this done?

The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training - period. You want life changing results in the quickest possible time? Get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!

Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but began to add lean muscle to your body through proper resistance training…you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.

In addition, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day. You’ll even get these fat burning effects when you’re sitting around doing nothing at all.

Also, properly conducted resistance training actually increases your heart and lung's capacity for work. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people...even those that exercise with aerobics frequently.

And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fat loss effects, and strength and muscle gains that will create this environment…you can actually get it done with 2 or 3 weekly workouts that last between 20 and 30 minutes, and even less time at an advanced level.

And it’s easy to make this type of exercise part of your life because of its efficiency…and it will help keep you lean and healthy for the rest of it...muscle is the stuff that fat burning furnaces are made of! That I can promise you.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

Beauty Clinic Starting

BEAUTY CLINIC MATERIALS

Sl.No	Item	Required Qty	Each Rate	Amount
	EYE BROWS
1.	Eye brow thread	1 Box	150.00	150.00
2.	Eye brow scissors	3 Nos	15.00	45.00
3.	Eye brow brush	3 Nos	15.00	45.00
4.	Eye brow powder	1 Box	30.00	30.00
5.	Eye brow cream	1 Tube	40.00	40.00
6.	Small mirror	1 No	50.00	50.00
	WAXING
7.	Hearbal Bleach	500 grms	100.00	100.00
8.	Hand Wax (Hot sleek)	1 Tin (500grm)	75.00	75.00
9.	Cotton Thick cloth	1 Mtr	25.00	25.00
10.	Cream	1 Tube	50.00	50.00
11.	Big Bowl & Sponch	1+1 Nos	35.00	35.00
	PEDICURE & MENICURE
12.	Nail Cutter, remover, polish, cotton		100.00	100.00
13.	Big Bowl	2 Nos	50.00	100.00
14.	Cuficle cream, Pumic stone, foot scaper, Nail pusher	Set	250.00	250.00
15.	Hydrogen peroxide with Ammonia	200 grms	50.00	50.00
16.	Pedicure shampoo	100ml	100.00	100.00
17.	Pedicure massage cream	200 grms	150.00	150.00
18.	Scrub	200 grms	150.00	150.00
	BLEACHING
19.	Herbal White bleach	200 grms	50.00	50.00
20.	Herbal Blue bleach	200 grms	50.00	50.00
21.	Bleach(Cream, Gold, Fruit, Pearl)	Set	250.00	250.00
	FACIAL
22.	Towel Big	2 Nos	100.00	200.00
23.	Small Towel	4 Nos.	25.00	100.00
24.	Small bowl	6 Nos.	5.00	30.00
25.	Big bowl	2 Nos	25.00	50.00
26.	Tissue Sheet	1 Pkt	30.00	30.00
27.	Head Band	3 Nos	20.00	60.00
28.	Facial Stemer (small)	1No.	300.00	300.00
29.	Facial Massager Small	1 No	350.00	350.00
30.	Facial Stemer(Big)	1 No.	3000.00	3000.00
31.	Black heds removers	1 No.	40.00	40.00
32.	Brush (Small)	3 Nos	20.00	60.00
33.	Cream Item Herbal and Fruit Facial all type of skin
	Leamon cream
	Orange Cream
	Cucumber
	Mint
	Strawberry
	Sandal
	Herbal
	Fruit Gel			1000.00
34.	Gold facial			1000.00
35.	Mehendhi Cone Box	1 Box	60.00	60.00
36.	Eucalyptic oil, sugar,		40.00	40.00
37.	Mehendi Design Book	1 No	100.00	100.00
	Hair Cutting
38.	Cutting Sheets, Apron, Scissors, Comb, Powder, Hair Drier, Water Spray, hair remover, hair duster, sponch			1000.00
	Professional Hair care system
39.	Oil Massage Herbal oil, Stream cap (with) hair pack			500.00
40.	Stream			3500.00
	Dandruff & Damaged hair treatment
41.	Dandruff oil, Dandruff shampoo, Dandruff pack			500.00
42.	Hair potion oil			150.00
	Hair Coloring
43.	Henna Treatment Mehandi Powder, Tea leaf with lemon			150.00
44.	Hair Dye (Black) Burgundy, Redish brown			250.00
45.	Hand glows, big black towel, small black towel, ear cap, black comp, Black brush, black bowl			250.00
	Perming
46.	Perming lotion, Perming stick with salt water			300.00
	Straighting Cream Set,			500.00
	Hair Ironing Machine			1500.00
	Bridel Hair Style
	U Pin, Beats 1 box, invesiable pin, slide, flowers, and etc.,			300.00
	Hair spray, Hair Gel			200.00
	Bridel Mack up
	Face Cleansing with rose water			100.00
	Foundation: Pancake,(Pink & Yellow) Eye brow pensil, Eye shedow, Muskara, Eye liner, rose powder, compact, Lipstic set			1000.00
	Professional and Stage Makeup			2000.00
	Wick			500.00

Extra Items:

	Chair			5000.00
	Mirror			2000.00
	Ultra sonic machine			3000.00
	Advance facial item Aroma Magic [Pimple]			800.00
	Oxygen Facial Kit (Dry Skin)
	Bridel Glow facial (Normal)
	Whiting facial (Dark Skin)
	Glycolic facial (Pigmentation)
	Globera facial (Skin Tightening facial use to above 30 years)
	Gold, Dimond, Silver, Choclate, Platinum etc.,			5000.00
	Facial Bed			2000.00